GPMD Podcast-The Gymnast and The Vault-Hydrate to Stick That Landing!

In this episode we explore the high-stakes world of D1 vaulting and how precise hydration transforms power, timing, and nerve for split-second performances.

Dr. Beth from Gut Performance MD explains why targeted carbohydrate-electrolyte mixes—especially sodium—matter, how to time drinks (three hours out, a primer 20 minutes before warm-ups, and sipping between rotations), and how to avoid a sloshy stomach while keeping your nervous system sharp.

Practical tips include using professional-grade mixes, treating hydration like a prescription, and checking morning urine color to start meets well-hydrated.