GPMD Podcast-Individualized Hydration for the Win, Introducing the Drops System!

Dr. Beth and KC introduce the Drops System, a simple, physiology-based way to plan hydration. Learn to hydrate intentionally with three tiers—Flow (baseline), Activate (faster absorption), and Perform (replacement for sweat)—so your body actually uses the fluids you drink.

Start your plan each morning, pace intake throughout the day, and tailor drops to your activity and environment. This episode turns hydration from guesswork into an individualized, practical routine.