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Science-based hydration that’s accessible, understandable, and actually useful. Because when you finally stop guessing and start knowing… You can hydrate to dominate..

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Dr. Beth explains why sugar-free hydration drinks are useful for everyday activity but not always the best choice during intense or prolonged training. She describes how small amounts of carbohydrate improve fluid and sodium absorption and emphasizes individualized hydration strategies based on sport, intensity, duration, climate, and metabolism.

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