GPMD Podcast-Hydration Confusion, It’s Real!

Hydration Confusion breaks down why “drink more water” is incomplete and explains the difference between maintenance hydration and rehydration after sweat, illness, or endurance activity.

The episode covers oral rehydration solutions (ORS), the SGLT1 sodium–glucose transport pathway, sugar-free alternatives like amino acid co-transport, and practical guidance on choosing the right hydration strategy for your situation.